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"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."
~ Jalāl ad-Dīn Mohammad Rūmī
The heart space is your protection. Cultivate warm feelings here by focusing your attention in your physical heart area with soft breathing in a quiet space. If you have a hard time even knowing what this means, think of someone or something you love very much, a child, a pet, a friend. Then focus this feeling of love for them in your heart area. Let the warmth radiate if you can. Strong emotions may come up. This is good. Tears will cleanse out any negative emotions that have been trapped. Doing this regularly can aid in awakening further into the love that is needed very much on the planet right now.